Assalamualaikum Wr.Wb.
The honorable school principal, all the teachers and my beloved friends in this school.
Thank to Allah SWT for blessing us with a healthy and a sunny day. I also thank you for the occasion for me to stand in front of you to speak about healthy life.
Health should be the priority of every human being. A good health, physical or mental will make everyone can do their daily activity well. But as a teenager, most of us do not care about our health. The boys smoke, drink alcohol, and the worst are consuming drugs. Although we know that all of it bring bad effect on us, we eliminate it. We prefer to be famous with the wrong way and finally, they destroy themselves from the inside.
When the boys are related to smoking, drinking alcohol, and drugs, the most unhealthy habit of the teenage girl is their desire to make a proportional body. We cannot deny that a perfect body will make a girl look beautiful. But there is a misunderstanding when they do diet by decreasing the nutrition for their body. They think it will make their body will be thinner. They force their body to do the daily activity with small supply and finally the body can’t stand and gets ill.
To have a healthy life we should know better way of life. We should eat and drink in the proper amount that our body need. Exercise also important to make a good balance in our body. We should eat well and in a regular time, we need to drink. If we want to keep our body in its perfect condition, we should be able to be consistent in a healthy way of life.
Health is our asset for longer life. Thank you for your attention.
Wassalamualaikum Wr.Wb.